Tuesday, March 12, 2013

Vegetable Minestrone

Nick’s Favorite Soup (he doesn't like soup...but loves this one)

Vegetable Minestrone

Printable Recipe

After the weekend, I like to start the week with something light but hearty as well; not necessarily vegetarian but definitely no meat; hence the name Meatless Monday.  I got the idea when I watched an Oprah show a few years ago and apparently I think that The Chew features "Meatless Monday" too…I don’t know for sure but I did see something about it on Pinterest.

Last week I was walking through the produce section in my super market, thinking what should I make for Meatless Monday….Minestrone I thought, so I gathered what I thought would be tasty, what was selling and what vegetables looked good and on sale.

I start with a Mirepoix sauteing the carrots, onion and celery in olive oil, seasoned it with a small pinch of salt and black pepper, along with 1/3 teaspoon of Bells Poultry Seasoning. Then I added my veggies. I called it the chop and drop method; I cut up and washed broccoli and cauliflower; I sliced and cubed zucchini along with 4 small potatoes. I added my vegetables to the pot that had the mirepoix simmering, seasoned it all with 1 teaspoon of salt and four or five turns of freshly ground black pepper.  Then I covered the pot letting them steam together.

Next I washed the escarole, a green leafy vegetable that is so delicate yet not the easiest to prepare.

Escarole is very sandy and needs to be cleaned well.  I take the escarole apart and place it in a very large bowl. I add water filling up the bowl with lukewarm water; swish it around.  Lift the escarole out of the water and place the escarole onto a strainer, the water in the bowl will be sandy, dirty and black; (It is what it is) dump this water and repeat until the water is clear and clean. Two heads of escarole took me 4 times to clean it thoroughly.

Once that was done I roughly cut it with my hands breaking them in half then breaking it again.
In the meantime the pot, with simmering vegetables, is steaming on a low heat (forgot to mention that before) I could smell the broccoli and cauliflower, to that I added 4 cups of chicken broth and 4 cups of water. You may use vegetable broth, which will then make this dish vegetarian.  I raised the heat a bit, bringing it to a slight roll, and then I added the escarole, which looks like a lot but eventually wilts into the soup.  I cooked everything for about 45 to 60 minutes on a very low heat. Any kind of grains can be added to this soup such as barley, rice and quinoa. If I were to add any grains, I would probably only add 1/4 of a cup; I think a little will go a long way and will expand in the soup.  You can also add protein; such as beans like red, white, or navy.

We ate this as I made it; not adding anything else to it; on the side were a warm Rye bread and a salad.   I added to my minestrone black pepper and a sprinkle of Romano cheese.

Mangia, Mangia…No Talk!


  1. Oh wow I bet that is a yummy soup!! I can just hear my husband..." Wheres the beef?"

    1. Thanks Marissa for stopping by....that is the beauty of this recipe; I would add some beef to this recipe...pieces of flank steak, or short ribs would be tasty the order of adding the ingredients would change; but really easy to add meat to this recipe.....hmmmm have an idea brewing!!!!!


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Vegetables/Fruit Bananas .49cents a lb. 1 bunch Tomatoes .99cents a lb. 4 or 5 Eggplants 1.39lb get three String Beans @ .99 cents a pound Avocado @ .99 cents each (2) Mangoes 2 for $3.00 (2) Bag of Eastern Potatoes $1.99 Limes and lemons Mini Cucumbers 1.99 English Cucumbers 2 for $3.00 Romaine Hearts 1.99 Deli/Bakery Pretzel Chips Feta cheese Hummus – Boars head 2 for 5.00 (1) Pita flat bread (Greek) Meat Chicken Cutlets 3.49 a pound Chicken Kabobs 3.99 a pound Dairy/Frozen Mozzarella Shredded Cheese $2.50 Plain Greek Yogurt or Tzatziki sauce (deli) Ricotta Cheese Biazzo $3.99 Almond Milk 2 for 6.00 I need is 1 Grocery One box of Orzo Coffee $4.99 Cups Paper Plates 1 can of Tomato Sauce - small can One bottle of Balsamic vinegar Cereal –General Mills 1.99

What's for dinner - W/O April 24,2016

Dinners This week April 24, 2016


Chicken Kababs – Greek Salad and Orzo


Fusilli with Ricotta Cheese- salad and Italian bread


Chicken Cutlets-Salad- Green Beans - French-fries


Eggplant parm – salad and rolls to make sandwiches


Peppers and Egg Frittata – Rolls and Salad

Friday – Tuna Salad – fries- salad - (green)

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